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Carb Tracker for Gina
Journal
29 Jun 13
Carb Tracker for Gina's Journal, 29 Jun 13
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4 miles in 58 minutes. Fast as I've been in a long time! Of course, I didn't have to walk on the treadmill, so that's a good thing. It was hot, miserably hot, but a breeze was blowing so that's something!~
68.9 kg
Lost so far:
17.2 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 June 2013:
533 kcal
Fat: 33.96g | Prot: 52.67g | Carbs: 0.99g.
Breakfast:
Boiled Egg.
Lunch:
Pork Cracklings, Happy Hen Farms Corp. Egg, Large AA, Pork Loin (Tenderloin).
more...
2031 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Carb Tracker for Gina's Weight History
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