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Carb Tracker for Gina
Journal
28 Jun 13
Carb Tracker for Gina's Journal, 28 Jun 13
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0 miles. Spent the day at The Bahn, Galveston. I'm counting it as exercise... I climbed LOTS of stairs. 4 hours + driving
69.0 kg
Lost so far:
17.1 kg
.
Still to go:
5.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 June 2013:
1358 kcal
Fat: 93.15g | Prot: 102.52g | Carbs: 19.31g.
Breakfast:
McDonald's Sausage Patty.
Lunch:
Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Mozzarella Cheese.
Dinner:
Chicken Breast, McDonald's Premium Caesar Salad with Grilled Chicken.
Snacks/Other:
Philadelphia Original Cream Cheese, Pork Cracklings.
more...
1692 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, playing at the waterpark with kids 8 hours - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Carb Tracker for Gina's Weight History
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