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eliJR
Journal
13 Jul 20
eliJR's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
77.4 kg
Lost so far:
4.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1515 kcal
Fat: 38.22g | Prot: 57.82g | Carbs: 237.61g.
Breakfast:
Hacendado Yogur 0% Sabores.
Lunch:
Lentejas, Aceite de Oliva, Pan Blanco.
Dinner:
McDonald's Ketchup Bolsita, Hacendado Arroz Tres Delicias.
Snacks/Other:
Melón .
more...
2853 kcal
Exercise:
Treadmill - 30 minutes, Elliptical - 20 minutes, Exercise machine (slow) - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 46 minutes.
more...
Losing 0.1 kg a Week
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eliJR's Weight History
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