Weigh In record (no journal entry) for 13 July 2020
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 50.30g | Prot: 60.87g | Carbs: 103.87g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Gekookt Ei. Dinner: Oliehoorn Currysaus, Jumbo Hummus, Rode Paprika, Komkommer (met Schil), Jumbo Mini Worteltjes, Valess Gevulde Filet Milner. Snacks/Other: Jonagold. more...
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Losing 0.6 kg a Week
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