Weigh In record (no journal entry) for 13 July 2020
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52 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.97g | Prot: 45.19g | Carbs: 153.94g.
Breakfast: Kerupuk / Biskuit, Wafer Coklat, Kerupuk / Biskuit, Tahu Gejrot, Tempe Goreng, Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pecel, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.3 kg a Week
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