Weigh In record (no journal entry) for 01 January 2019
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52 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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887 kcal
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Fat: 30.21g | Prot: 38.71g | Carbs: 118.68g.
Breakfast: Es Teh. Lunch: Sayuran Rebus (tanpa Daging), Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Pringles Potato Chips. more...
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