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Sandrawrensch
Journal
13 Jul 20
Sandrawrensch's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
89 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
997 kcal
Fat: 27.91g | Prot: 82.59g | Carbs: 103.12g.
Breakfast:
Woolworths Sweet Orange Melon, Pick n Pay Low Fat Strawberry Yoghurt, Clover 2% Low Fat Fresh Milk.
Lunch:
Chicken Wrap, Vegetable Soup.
Dinner:
Woolworths Easy to Wok Chicken Stir Fry.
Snacks/Other:
Naartjie, Woolworths Naartjies.
more...
2425 kcal
Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Sandrawrensch's Weight History
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