Weigh In record (no journal entry) for 13 July 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 88.76g | Prot: 166.07g | Carbs: 362.02g.
Breakfast: Maribel Marmellata di Albicocche, Certossa Fette Biscottate Integrali, Myprotein Impact Whey Isolate Neutre. Lunch: Club Premium Filetti di Sgombro, Golden Sun Riso Basmati. Dinner: le Delizie del Sole Fagiolini Finissimi Surgelati, Le Naturelle Uova Grandi, Olio Extra Vergine di Oliva. Snacks/Other: Doria Doriano, Maltodestrine, Conad Succo di Pesca. more...
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Losing 0.4 kg a Week
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