Weigh In record (no journal entry) for 13 July 2020
|
77.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 93.91g | Prot: 172.67g | Carbs: 243.07g.
Breakfast: Tap Water, Tesco Semi-Skimmed Milk, Protein Porridge, Silver Spoon Granulated Sugar, Nescafe Coffee. Lunch: Tap Water, One Pot Mediterranean Chicken Orzo. Dinner: Skinny Whip Mint & Dark Chocolate Snack Bar, Bernard Matthews Golden Turkey Drummers, Heinz Tomato Ketchup, Tesco Finest White Loaf. Snacks/Other: Tesco Semi-Skimmed Milk, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Cadbury Wispa (30.5g), Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Coffee. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|