Weigh In record (no journal entry) for 13 July 2020
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 90.71g | Prot: 120.66g | Carbs: 141.09g.
Breakfast: Aveia, Myprotein Active Women Diet Blend, Sementes Chia Secas, Terra Nostra Leite Magro, Meia de Leite. Lunch: Cenouras, Maçã, Arroz Branco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Sopa de Legumes, Pepino (com Casca), Azeite. Dinner: Myprotein Manteiga de Amêndoa, Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Vegan Blend, Sementes Chia Secas, Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural, Myprotein Organic Raw Cacao Nibs, Myprotein The Carb Crusher. more...
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2291 kcal
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Exercise:
Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andrea.carreiro's Weight History
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