Weigh In record (no journal entry) for 13 July 2020
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 51.10g | Prot: 74.02g | Carbs: 206.32g.
Breakfast: Caffè Espresso, Vivi Verde Coop Marmellata Frutti di Bosco, Misura Fette Biscottate Integrali. Lunch: Pesca, Captain Byrd Polpa di Granchio al Naturale, Pasta al Pomodoro. Dinner: Pane Integrale al 100%, Calvé Maionese Fresca Mayo, Frittata di Uova o Uovo Strapazzato, Rio Mare Tonno al Naturale. Snacks/Other: Brioche al Cioccolato, Meloni Gialli, Pesca Noce. more...
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2301 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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