Weigh In record (no journal entry) for 13 July 2020
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 47.56g | Prot: 59.93g | Carbs: 93.83g.
Breakfast: Café con Leche Semi Descremada. Lunch: Melocotones, Almendras Tostadas en Seco (Saladas), Nueces, Hacendado Magdalenas, Hacendado Gazpacho Andaluz, Hacendado Yogur de Proteinas. Dinner: Cruasán, Hacendado Leche Omega 3, Hacendado Panecillos Tostados Integrales, Tomates, Lomo de Cerdo . more...
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Gaining 0.4 kg a Week
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tifuda1965's Weight History
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