Weigh In record (no journal entry) for 13 July 2020
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54.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 15.56g | Prot: 30.29g | Carbs: 71.64g.
Lunch: 蕃薯, Zespri 奇異果, 車厘茄, 點點綠 100%純黑芝麻粉, Tesco 無糖杏仁奶, 平菇, 點點綠 奇亞籽, 雞蛋（整個）, 小麥胚芽, 軟滑豆腐, 魚蛋, 椰菜花. more...
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Losing 0.7 kg a Week
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claudiasze's Weight History
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