Weigh In record (no journal entry) for 13 July 2020
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 102.52g | Prot: 87.81g | Carbs: 131.67g.
Breakfast: Rührei, Kerrygold Cheddar, Metzgerfrisch Farmerschinken, Golden Toast Butter Toast, Butter. Dinner: Basmati-Reis, Iglo Rahm-Spinat, Backfisch. more...
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Gaining 4.9 kg a Week
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slimshady777's Weight History
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