Weigh In record (no journal entry) for 13 July 2020
|
96.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 19.97g | Prot: 35.25g | Carbs: 70.58g.
Breakfast: Ганна Паштет Любительский, Мартин Сыр Шляхтинский , Блины на Молоке. Lunch: Макароны Отварные, Хлеб, Bonduelle Фасоль Белая. Dinner: Огурец (с Кожурой). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shavrik8's Weight History
|