Weigh In record (no journal entry) for 08 January 2009
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103.7 kg
Lost so far: 0.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2009:
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480 kcal
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Fat: 22.00g | Prot: 62.00g | Carbs: 10.00g.
Breakfast: Lean Body on the go. more...
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Gaining 1.9 kg a Week
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