Ōzge13's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

102.7 kg Lost so far: 4.5 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

2735 kcal

Fat: 104.92g | Prot: 86.80g | Carbs: 355.12g. Breakfast: Cappy Vişne Suyu, Patatesli Poğaça, Peynirli Poğaça. Lunch: Sütaş Ayran, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger, Beyaz Ekmek, Kokoreç. Dinner: Beyaz Ekmek, Patates Kızartması. Snacks/Other: Ülker Saklıköy Sütlü Kremalı. more...

3093 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Cleaning - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ōzge13's Journal, 13 Jul 20

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