Joeychanchan's Journal, 13 Jul 20

😭😭😭
49.0 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
1142 kcal Fat: 40.68g | Prot: 34.75g | Carbs: 160.48g.   Breakfast: UCC Black Coffee, 香蕉, m&s 6 seed wheat & rye demi baguette, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: KIRKLAND Nuts, 紅肉火龍果. Dinner: 香菇, 炒薯仔, 太平  芝麻梳打餅, 雪梨. more...
1499 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.4 kg a Week

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Comments 
唔使😭,你嘅target 係49.9kg,仲有賺!😚😚😚兩嘢又跌番落去 
13 Jul 20 by member: 貪靚jen

     
 

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Joeychanchan's Weight History


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