Weigh In record (no journal entry) for 13 July 2020
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 35.44g | Prot: 78.43g | Carbs: 128.72g.
Breakfast: Sawo, Alpukat, Pisang, Cap Enaak Krimer Kental Manis, Kacang Hijau, Chia Seed. Lunch: KFC Dada Ayam, Kacang Panjang Hijau, Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Nasi Hitam, Nasi Putih, Tempe. Dinner: Tempe Mendoan, Nasi Putih, Nasi Hitam, Bango Kecap Manis, Ikan Kembung, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Mentimun (dengan Kulit). more...
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steady weight
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