Weigh In record (no journal entry) for 12 July 2020
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53.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 23.21g | Prot: 70.60g | Carbs: 113.67g.
Breakfast: Lemon. Lunch: Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, Nasi Putih. Dinner: Sambal Matah, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bakpia, Nanas. more...
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steady weight
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echi_queen's Weight History
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