Weigh In record (no journal entry) for 13 July 2020
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 36.86g | Prot: 57.54g | Carbs: 178.73g.
Breakfast: Mie Ayam, Chicken Nugget, Bakso Ayam, Nasi Putih, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Diabetasol Sweetener, Gula Pasir, Ellenka Fiber Creme, Quaker Oat. Dinner: Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Es Kelapa Muda. more...
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Losing 0.9 kg a Week
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