Weigh In record (no journal entry) for 13 July 2020
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58.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 49.03g | Prot: 55.45g | Carbs: 168.68g.
Breakfast: Roma Malkist Crackers (3). Lunch: Telur Rebus, Kiranti Original, Sari Roti Roti Gandum, Royco Sup Krim Kepiting & Jagung. Dinner: Nasi Goreng Ayam, Intrafood Jahe Wangi, Cap Cay Kuah, Ayam Goreng, Bakso Daging Sapi. more...
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Losing 0.5 kg a Week
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choiruannisac's Weight History
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