jum420's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

68.2 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1039 kcal

Fat: 38.87g | Prot: 35.63g | Carbs: 143.67g. Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Regular . Dinner: Bulacan Pork Tosino. Snacks/Other: Smartfood White Cheddar Popcorn, Yakult Yakult, Starbucks Vanilla Bean Frappuccino (Tall), Papayas , Watermelon . more...

746 kcal

Exercise: Power Walking - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Sexual Activity - 20 minutes, Apple Health - 21 hours and 55 minutes. more...

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jum420's Journal, 12 Jul 20

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jum420's Weight History