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raphael marcelino
Journal
12 Jul 20
raphael marcelino's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
79.9 kg
Lost so far:
12.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
2856 kcal
Fat: 101.46g | Prot: 94.86g | Carbs: 392.94g.
Lunch:
Toddy Toddy, Nestlé Leite em Pó Ninho, Macarrão com Molho de Carne, Sorvete.
Dinner:
Dozza Esfiha de Carne, Pudim de Leite Condensado, Nestlé Passatempo Recheado Chocolate.
more...
2142 kcal
Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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raphael marcelino's Weight History
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