leo.bi's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

66 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1168 kcal

Fat: 26.89g | Prot: 83.31g | Carbs: 151.22g. Breakfast: Marmellata di Arance, Misura Fette Biscottate Integrali. Dinner: Salmone al Forno o alla Griglia. Snacks/Other: Meloni Gialli, Banana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...

2228 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

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leo.bi's Journal, 06 Jul 20

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leo.bi's Weight History