Weigh In record (no journal entry) for 12 July 2020
|
92.2 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 82.72g | Prot: 73.42g | Carbs: 96.49g.
Breakfast: Tandır, Haşlanmış Yumurta, Fora Biber Dolgulu Yeşil Zeytin, Domatesler, Muratbey Burgu Peynir. Lunch: Patates Kızartması, Ayran, Lavaş, Cağ Kebap. Dinner: Profiterol. Snacks/Other: Magnum Mini Badem. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|