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I seem to be holding steady at this weight.
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57.3 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 57.08g | Prot: 72.18g | Carbs: 122.68g.
Lunch: Black Diamond Fat Free Cheddar Slice, Kirkland Signature Organic Salsa, Natural Selections Smoked Black Forest Ham, Dempster's Whole Grain English Muffin , Great Value Eggs. Dinner: McCain Straight Cut Fries , Cucumber, Green Peppers , Pizza Pizza Renee's Greek Feta Salad Dressing, Andy Boy Romaine Lettuce, Grape Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kraft Feta Cheese, Red Onions, Black Olives, Reser's Baked Macaroni & Cheese. Snacks/Other: Miss Vickie's Sweet Chilli & Sour Cream Chips, Christie All Dressed Crispers, Ritz Chips. more...
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1655 kcal
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Exercise:
Run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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