Weigh In record (no journal entry) for 06 July 2020
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 41.60g | Prot: 105.74g | Carbs: 44.87g.
Breakfast: Café, Manteiga, Pão de Viena. Lunch: Salmão. Dinner: Lapa Bacalhau em Azeite e Alho. Snacks/Other: Cerejas Doces. more...
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Losing 0.9 kg a Week
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