Rig4dive's Journal, 12 Jul 20

Rig4dive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2020

82.6 kg Lost so far: 0.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1055 kcal

Fat: 63.86g | Prot: 62.28g | Carbs: 62.36g. Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Equate Chocolate Chip Granola Meal Bar. Dinner: Butter Chicken. more...

2023 kcal

Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rig4dive's Weight History

View Complete History

Rig4dive's Journal, 12 Jul 20

Submit a Comment

Rig4dive's Weight History