Weigh In record (no journal entry) for 12 July 2020
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 76.61g | Prot: 103.41g | Carbs: 85.48g.
Breakfast: Watermelon , Fried Egg. Lunch: Cooked Carrots (from Fresh), Hummus , Olive Oil , Fresh Lemon Juice, Skotidakis Feta Cheese, Peppermint (Mint) , Watermelon . Dinner: Chicken Breast, Newman's Own Family Recipe Italian Dressing, Cherry Tomatoes, Cucumber (with Peel) , Pears , Chicken Wing, Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Nutrl Vodka Soda, Triscuit Original, President's Choice Gouda Cheese, Rose Wine, Honey , So Delicious Coconut Milk, Turmeric Golden Mylk . more...
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Gaining 11.4 kg a Week
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juhlimills's Weight History
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