Weigh In record (no journal entry) for 12 July 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 49.70g | Prot: 106.31g | Carbs: 133.77g.
Breakfast: Cancha, Sbelt Queso Mozzarella Light, Huevo, Avena, Herbalife Batido Nutricional. Lunch: Carne de Res, Pierna de Pollo, Camote Cocido, Papa Cocida. Dinner: Cebollas Rojas, Huevo, Papa Cocida, Real Atún en Agua. Snacks/Other: Gloria Yogurt Actibio. more...
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1469 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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