Weigh In record (no journal entry) for 12 July 2020
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 31.94g | Prot: 44.19g | Carbs: 201.74g.
Breakfast: Jahe, Lemon, Madu Nusantara Madu, Telur Rebus, MISUA / MISOA KUAH. Lunch: Kerupuk Makanan Ringan, Terong Balado, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Udang, Bihun Goreng. Snacks/Other: Apel Gala, Yakult Yakult, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Madu Nusantara Madu. more...
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2292 kcal
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Exercise:
hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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