Weigh In record (no journal entry) for 12 July 2020
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80.6 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 85.30g | Prot: 136.91g | Carbs: 219.95g.
Breakfast: Blueberries , Silk Almond Unsweetened Original, Honey, Tetley Green Tea, Avocados, Quaker Quick Oats. Lunch: VH Soya Sauce, California Rolls. Dinner: Guy Fieri Kansas Style Smoky & Sweet Barbeque Sauce, Potato Salad with Egg, Corn On The Cob with Butter , Steak (Lean and Fat Eaten). Snacks/Other: Mott's Clamato Caesar, Sweet Cherries , Coors Light Beer. more...
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2408 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tony.macneil's Weight History
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