fguerrir's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

100.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1100 kcal

Fat: 30.79g | Prot: 80.08g | Carbs: 72.60g. Breakfast: Café con Leche. Second Breakfast: Hacendado Fuet Espetec Extra , Manzanas Fuji. Lunch: Cerveza Normal, Paissano Berenjenas Rellenas de Carne. Afternoon Tea: Manzanas Fuji. Dinner: Vino Tinto de Mesa, Lubina. more...

3211 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

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fguerrir's Journal, 12 Jul 20

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fguerrir's Weight History