Weigh In record (no journal entry) for 12 July 2020
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69 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 54.17g | Prot: 96.54g | Carbs: 127.85g.
Breakfast: Tempe Goreng, Tempe Goreng. Lunch: Teh Tawar, Daun Katuk, Kem Chicks Sayur Toge, Nasi Putih, Ikan Lele. Dinner: Air, Terong Balado, Tahu Bacem, Daging Sapi, Nasi Putih. Snacks/Other: Tempe Goreng, Daging Sapi, Ikan Sarden dalam Minyak (Kalengan), Ikan Sarden dalam Minyak (Kalengan), Risoles, Kerupuk Beras. more...
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1837 kcal
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Exercise:
lari 1km - 15 minutes, cardio dance - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
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Gaining 7 kg a Week
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toyibatus soleha's Weight History
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