Grynch's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

95.5 kg Lost so far: 37.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

2098 kcal

Fat: 70.86g | Prot: 94.80g | Carbs: 176.46g. Breakfast: Screamin' Sicilian Mambo Italiano Stromboli, Coffee with Cream. Lunch: Screamin' Sicilian Mambo Italiano Stromboli. Dinner: Arby's Half Pound Roast Beef. Snacks/Other: Chicken Noodle Soup, Nature's Plus Organic Chewy Granola Bars, Bourbon, Miller Brewing Company Lite Beer (Bottle), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...

2200 kcal

Exercise: Resting - 3 hours and 21 minutes, Sleeping - 20 hours and 39 minutes. more...

Gaining 0.6 kg a Week

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Grynch's Weight History

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Grynch's Journal, 10 Jul 20

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Grynch's Weight History