Weigh In record (no journal entry) for 12 July 2020
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 86.59g | Prot: 155.73g | Carbs: 80.84g.
Breakfast: Myprotein Protein Pancake Mix, Meia de Leite, Terra Nostra Leite Magro. Lunch: Peixe no Forno ou Grelhado, Courgette, Azeite, Alface de Folha Verde, Pepino (com Casca), Tomates Cereja. Dinner: Myprotein Active Women Diet Blend, Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas, Continente Iogurte Grego Natural, Azeite Extra-Virgem, Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Protein Bar Elite, Myprotein The Carb Crusher. more...
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1915 kcal
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Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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andrea.carreiro's Weight History
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