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Ana Carla Chaves
Journal
28 Jun 13
Ana Carla Chaves's Journal, 28 Jun 13
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Weigh In record (no journal entry) for 28 June 2013
75.3 kg
Lost so far:
0.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2013:
974 kcal
Fat: 52.55g | Prot: 30.48g | Carbs: 96.86g.
Breakfast:
Donut com Creme.
Lunch:
Suco de Laranja Natural, Frango Grelhado (Pele Não Consumida), Arroz Integral.
more...
2253 kcal
Exercise:
Running (jogging) - 8/kph - 12 minutes, Desk Work - 7 hours and 48 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ana Carla Chaves's Weight History
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