Weigh In record (no journal entry) for 12 July 2020
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63.1 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.92g | Prot: 53.37g | Carbs: 221.86g.
Breakfast: Canderel Stevia, Alnatura Hafermilch, Sojamilch, Heidelbeeren, Zucchini, Jeden Tag Vollkorn Haferflocken. Lunch: Barilla Tomatensauce Olive, Nudeln (Gekocht), Sojasoße, Rapunzel Tahin Sesammus, Asia Green Garden Bambussprossen in Scheiben, Kohlrabi, Champignons. Dinner: REWE Mediterraner Tomaten-Gurken-Salat, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Reis (Gekocht). Snacks/Other: REWE Bio Schweizer Bitterschokolade 85%. more...
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Gaining 2.1 kg a Week
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Jamila Viola's Weight History
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