Weigh In record (no journal entry) for 12 July 2020
|
68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 61.39g | Prot: 61.22g | Carbs: 138.55g.
Breakfast: Kuru Kayısı, Şekersiz Çay, Yeşil Çay, Besaş Tam Tahıllı Ekmek, Mis Beyaz Peynir , Kıyma, Kıyma, Menemen. Snacks/Other: Kestane Şekeri, Açma, Kısır, Türk Kahvesi, Sek Tam Yağlı Süt, Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esoshe_ecca's Weight History
|