Weigh In record (no journal entry) for 12 July 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.03g | Prot: 31.45g | Carbs: 174.88g.
Breakfast: Mamee Snek Mi, トウモロコシ, コーヒー. Lunch: グラタン. Dinner: ビール, ほうれん草のソテー. Snacks/Other: アイスコーヒー ミルク入り, ハーゲンダッツ ストロベリー (120ml), Seasonal Fruits Durian . more...
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steady weight
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Rec_MY53.'s Weight History
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