Weigh In record (no journal entry) for 12 July 2020
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47 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 50.19g | Prot: 99.55g | Carbs: 228.35g.
Breakfast: 세븐일레븐 감동란, 라이틀리 곤약브리또 바비큐, 사과. Lunch: 풀무원 두부봉 해물 (180g), 대신물산 도담쌀 곤약밥, 맘앤파파 칼로리라이스 새우. Dinner: 참외, Bragg Organic Apple Cider Vinegar, 야채샐러드 (드레싱없이), 밤호박, 헬스꼬기 부채살. Snacks/Other: BOBSNU 약콩두유, Kashi GOLEAN, 딜로마켓 틴볼스, 바나나. more...
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1446 kcal
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Exercise:
하체 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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