Weigh In record (no journal entry) for 12 July 2020
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 47.96g | Prot: 29.73g | Carbs: 156.75g.
Breakfast: Ekmek, Ayçiçek Yağı, Yumurta, Soğanlar, Yeşil Biber, Domatesler. Snacks/Other: Ülker Dido. more...
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Losing 1.8 kg a Week
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