Weigh In record (no journal entry) for 12 July 2020
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102.5 kg
Lost so far: 4.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 91.34g | Prot: 72.93g | Carbs: 265.58g.
Breakfast: Beyaz Peynir, Pınar Sosis, Yumurtalı Ekmek. Lunch: Yeşil Zeytin, Dost Ayran, Beyaz Ekmek, Beyaz Peynir. Dinner: Limonata, Ayran, Tavuklu Pilav. Snacks/Other: Karpuz, Limonata, Ülker Sütlü Çikolata. more...
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3268 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Cleaning - 1 hour and 39 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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