Weigh In record (no journal entry) for 12 July 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 9.78g | Prot: 69.53g | Carbs: 44.92g.
Lunch: Bango Kecap Manis, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife Nutritional Shake Mix, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering). more...
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steady weight
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dwpuspita's Weight History
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