Weigh In record (no journal entry) for 09 November 2010
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2449 kcal
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Fat: 69.62g | Prot: 127.54g | Carbs: 355.16g.
Breakfast: Milk (Nonfat), Coffee, Fiber One, Raisin Bran Clusters. Lunch: Spinach, Onions, Carrots, Fat Free Italian Dressing, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cole Slaw, Skinless & Boneless Pink Salmon in Water, Light Nonfat Yogurt - Black Cherry. Dinner: Spinach, Baked Fish with Shrimp & Lemon Herb Sauce. Snacks/Other: Peach Cobbler, Apple Cobbler, Vanilla Soft Serve, Kiwi Fruit, Zucchini Bread. more...
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2322 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 2 minutes. more...
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steady weight
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militaryman's Weight History
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