Weigh In record (no journal entry) for 12 July 2020
|
59.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 25.86g | Prot: 48.22g | Carbs: 261.24g.
Breakfast: Sari Roti Roti Tawar (2), Diabetasol Sweetener, Tropicana Slim Low Fat Milk Vanilla. Lunch: Nutrijell Jelly Powder, Sari Roti Roti Tawar (2), Hati Ayam, Nasi Putih. Dinner: Telur Rebus, Lemonilo Kari Ayam, Kraft Biskuat Energi. Snacks/Other: Kraft Biskuat Energi Coklat, Semangka, Buah Pir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andine sekar's Weight History
|