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BrandonQLF
Journal
12 Jul 20
BrandonQLF's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
98 kg
Lost so far:
37 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
301 kcal
Fat: 0.54g | Prot: 27.20g | Carbs: 45.08g.
Dinner:
Riz Blanc, Le Gaulois Escalope de Dinde.
more...
2686 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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BrandonQLF's Weight History
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