Weigh In record (no journal entry) for 12 July 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 27.82g | Prot: 76.22g | Carbs: 223.39g.
Breakfast: Madu, Jeruk Nipis. Lunch: Mie, Tumis Buncis, Tempe Orek, Nasi Tiwul, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Nestle Bear Brand Milk, Singkong Goreng, Singkong Rebus. more...
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Losing 0.3 kg a Week
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Eva dian Novita's Weight History
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