Weigh In record (no journal entry) for 12 July 2020
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43.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 60.33g | Prot: 138.46g | Carbs: 93.31g.
Breakfast: MYPROTEIN プロテイン, 番茄, Quaker Simply Granola, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. Lunch: バロー 納豆, 豆腐, 雞大腿肉（烘烤）, セブンイレブン もやし, 西柚, 掛麵, 酪梨, 青豆及紅蘿蔔（冷凍）, 生菜, 鯖魚, 豆角（冷凍）, 茶葉蛋. Dinner: バロー 納豆, セブンイレブン もやし, 煮熟的西蘭花（冷凍）, 豆腐, 大白菜. Snacks/Other: MYPROTEIN プロテイン, スジャータ 有機豆乳, スジャータ 有機豆乳. more...
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1122 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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